Mini muesli muffins

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PER SERVE: 900 kilojoules (215 calories) | Protein 5g | Total Fat 11g | Saturated Fat 2g | Carbohydrate 23g | Total Sugars 8g | Sodium 350mg. To learn more about the nutritional components listed above, click on a word to visit our Nutrition Dictionary.

Ingredients

• ½ cup flour
• 1 teaspoon baking powder
• 2 tablespoons sugar
• ¼ teaspoon salt
• ¾ cup rolled oats
• 1 egg
• ¾ cup Sanitarium So Good Lite Soymilk or low-fat dairy milk
• 2 tablespoons margarine, melted
• Extra margarine for cooking

Method

1. Sift flour, baking powder, sugar, salt into a mixing bowl and mix in rolled oats. Make a well in the center of dry ingredients.
2. Mix egg, milk and margarine together. Pour into well and stir gently to combine ingredients.
3. Mix egg, milk and margarine together. Pour into well and stir gently to combine ingredients.
4. Place ¼ of a cup of mixture in a moderately hot non-stick frypan.
5. Cook until bubbles form, then turn and cook for a further 1-2 minutes.
6. Serve with maple syrup and fruit.